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Saying things like, "I'm not scared of anything," or, "I didn't want that promotion anyway," doesn't necessarily mean you're mentally strong. While acting tough may meet your needs vuy the short term by artificially boosting your ego or by getting other people to back off, it's not a good long-term strategy.

In fact, a new study conducted by psychologists at Rutgers University found that men who act tough may suffer serious consequences.

The study, published in The Journal of Health Psychology, found that men who act tough visit doctors less often. They're also less forthcoming mert their medical symptoms when they see a male physician.

But clearly, it's not always just men who feel the need to act tough. Many women do, as well. Here are seven signs you're just acting tough:.

Acting Find Hunnewell involves developing a persona that says, "I'm the best. Rather than waste energy trying to cover up their weaknesses, mentally strong people invest time into improving themselves.

6 Ways ‘Tough Guys’ Are Actually Weak September 9, by Thomas G. Fiffer 7 Comments Thomas Fiffer redefines strength by finding the weakness in ‘tough guy’ masculinity. Feb 11,  · One huge part of being a tough guy is having the respect of those around you. You aren’t a tough guy just because you say you are. If other people truly believe you’re tough then you’re doing a good job. Try to learn a skill, or multiple skills, and excel at 67%(6). It can be difficult to meet new people in a city, more specifically, it can be tough to meet women in a city. It seems that everyone’s post-college go-to spot to mingle with the opposite sex is a bar, nightclub, discotheque, whatever you want to call it.

They acknowledge their shortcomings and strive to become better. Saying, "Failure isn't option," won't prevent you from failing--but it might Wqnt you from trying.

People who go tough are usually more interested in showing off the skills they already have, rather than learning anything new. Mentally strong people view failure as a stepping stone to success. They trust in their ability to bounce back from setbacks, and they're prepared to learn from their mistakes.

People who act tough are very concerned with their appearance. Their self-worth depends on other people's opinions of them. Mentally strong people, however, aren't worried about proving anything to anyone but themselves.

Often, the only emotion tough people feel comfortable expressing is anger. They hide their sadness, fear, and excitement from others as much as possible.

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Mentally strong people are Want to meet a tough guy to admit when they're afraid, and they aren't shy about shedding a tear once in a while. Mentally strong people aren't interested in tolerating pain as a means to impress others. Instead, Wnat learn from pain, and try to turn suffering into an opportunity to become better.

While healthy self-confidence is helpful, acting tough involves grandiose proclamations like, "Nothing will ever stop me. Mentally strong people are well-prepared for the realities of a challenge.

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They acknowledge potential obstacles that Wang in their way and they recognize how much effort they'll realistically need to invest.

People who act tough thrive on feeling Want to meet a tough guy they have power over other people. They want to be perceived as being "in control," and they often micromanage others or make unreasonable demands.

They're invested in regulating their thoughts, managing their emotions, and behaving productively, despite whatever circumstances they find themselves in. If you're guilty of putting up a fake exterior that tto you feel tough, consider the toll it may take on your life.

As your mental strength increases, your desire to act tough decreases. Here are seven signs you're just acting tough: