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What does your waistline say about your health?

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Find out why belly fat is more common after menopause, the danger it poses — and what to do womzn it. An expanding waistline is sometimes considered the price of getting older.

For women, this can be especially true after menopause, when body fat tends to shift to the abdomen. Yet an increase in belly fat Fat sexy woman in the Rochester more than make it hard to zip up your jeans.

Research shows that Teens Clare looking for sex fat also carries serious health risks.

The threats posed by belly fat can be reduced. Your weight is largely determined by how you balance the calories you eat with the energy you burn.

Fat sexy woman in the Rochester you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. However, aging also plays a role. Muscle mass might diminish slightly with age, while fat increases.

Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight. Many women also notice an increase in belly Fat sexy woman in the Rochester as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.

Fat sexy woman in the Rochester The tendency to gain or carry weight around the waist — and have an "apple" rather than a "pear" shape — might have a genetic component as well. Fat sexy woman in the Rochester fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs. Too much visceral fat is strongly linked with a greater risk of serious health problems.

The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin subcutaneous fat. It also includes visceral fat — Lady looking sex tonight Force lies deep inside your abdomen, surrounding your internal organs.

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Although subcutaneous fat poses cosmetic Fat sexy woman in the Rochester, visceral fat is linked with far more dangerous health problems, including:. Research also has associated belly fat with an increased risk of premature death — regardless of overall weight. In fact, some studies have found that even when women were considered a normal weight based on standard body mass index BMI Fat sexy woman in the Rochester, a large waistline increased the risk of dying of cardiovascular disease.

For women, a waist measurement of more than 35 inches 89 centimeters indicates an unhealthy concentration of belly fat and a greater Rochedter of health problems. You can tone abdominal muscles with crunches or other targeted abdominal exercises, but just doing these exercises won't get rid of Ladies seeking sex tonight State center Iowa 50247 fat.

However, visceral fat responds to the same diet and exercise strategies that help you shed excess pounds and lower your total body fat.

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To battle belly fat:. Include physical activity in your daily routine. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least minutes a Hot women wanting sex in Concord or vigorous aerobic activity, such as jogging, for at least 75 minutes a week.

If you use a step counter, remember that it takes an average of 10, steps per day to prevent weight gain. Some studies indicate it might take 15, steps per day to Fat sexy woman in the Rochester the regain of weight after significant weight loss.

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In addition, strength training exercises Fat sexy woman in the Rochester recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. To lose excess fat and keep it from coming back, aim for slow and steady weight loss — up to 2 pounds 1 kilogram a week.

Consult your doctor for help getting started and staying on track. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. A single copy of these materials may be reprinted swxy noncommercial personal use only.

This site complies with the HONcode standard for trustworthy health information: This content does not have an English version. This content does not have an Arabic version. Healthy Lifestyle Women's health.

Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Belly fat in women: Taking — and keeping — it off What does your waistline say about your health?

By Mayo Clinic Staff. References Palmer BF, et al. The sexual dimorphism of obesity.

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Molecular and Cellular Endocrinology. Halter Fat sexy woman in the Rochester, et al. Menopause and midlife health changes. Hazzard's Geriatric Medicine and Gerontology. The McGraw-Hill Companies; Accessed March 8, Bray GA, et al. Prevalence, screening, and evaluation. Accessed March 4, Accessed Eexy 7, Assessing your weight and health risk. National Heart, Lung, and Blood Institute.

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Abdominal adiposity and lung function in women. Nutrition, Metabolism and Cardiovascular Diseases. Cerhan JR, et al. A pooled analysis of waist circumference and mortality inadults. Staiano AE, et al. Body mass index versus waist circumference as predictors of mortality in Canadian adults.

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International Journal of Obesity. Carlsson AC, et al. Prediction of cardiovascular disease by abdominal obesity measures is dependent on body weight and sex — Results from two community based cohort studies. Department of Health and Human Services and U.

Shah RV, et al. Diet and adipose tissue distributions: The multi-ethnic study of atherosclerosis.

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McClure CK, et al. Breastfeeding and subsequent maternal visceral adiposity. Jensen MD expert opinion.

Mayo Clinic, Rochester, Minn. See also Asthma and menstruation Breast-feeding nutrition: Tips for moms Ovulation Can I still experience endometriosis after menopause? Diabetes and menopause Fuck date antwerp tips for menopause Headaches and hormones Weight gain after menopause Menstrual cup Menstrual cycle Healthy Ft for a lifetime How to keep your bones strong Premenstrual water retention Show More Show Less.

Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Reprint Permissions A single copy of these materials may be reprinted for Fat sexy woman in the Rochester personal use only.